I address mental and physical and spiritual health

I am a Certified Integrative Mental Health Professional (CIMHP), which means that I am trained to understand our bodies as a whole, connecting mental, physical, and spiritual symptoms and solutions. I know how frustrating it can feel to be told that something is “all in your head,” “you’re hormonal,” or “you just need to reduce your stress.” In reality, we are complex beings and often might be struggling due to an environmental stressor, psychological trigger, hormonal imbalance, AND challenging spiritual season! I look at the interplay of these areas to help clients heal more deeply and permanently.

I integrate other modalities into the healing process

I believe in the power of sharing and being deeply heard: talking with a therapist we feel safe with can heal and change our lives. I also feel that talk therapy is often enhanced by drawing upon other modalities and so I integrate polyvagal-informed somatic exercises, sound healing, mindfulness, Buddhist wisdom, astrology, tarot, and psychoeducation about nutritional and herbal supports into my work.

I collaborate with other providers

I often recommend clients visit a bodywork provider (acupuncturist, chiropractor, craniosacral or polarity therapist), try nutritional/herbal supports (under the guidance of a functional medicine doctor, nutritionist, herbalist, naturopath, or homeopath), or explore energy medicine (such as reiki, shamanic healing, flower essences). My aim is to help you build a supportive team so you can heal more fully and expand your future. I am happy to speak with your other integrative providers to communicate my findings and recommendations, and come up with a collaborative plan.